AMTA  E-News

February 2010

Lifting and Stretching - Spread the Word

New CCOHS ergonomics posters

If your work involves lifting, you are likely at some risk for injury, especially to your lower back. In fact, lifting is the most common cause of low back pain at work in Canada.

The latest poster from the Canadian Centre for Occupational Health and Safety (CCOHS), contains tips, illustrates preparation, planning, and proper lifting methods. Displayed wherever workers may be lifting objects, it can be a helpful reminder for workers and help them protect themselves from injury.

A second ergonomics poster, Tension Relief – It’s a Stretch, illustrates stretching exercises you can do at your desk or in a chair. It will be released in the spring of 2010.

All CCOHS posters are double-sided, with English on one side and French on the other. They are available as free PDF downloads, or for purchase as glossy 16"X 25" prints.

To order the poster, please follow this link: http://www.ccohs.ca/products/posters/lifting.html